Yerba Mate
Mg • Magnesium Glycinate • Magnesium Citrate
Essential mineral supporting over 300 enzymatic reactions in your body. From better sleep to muscle recovery, magnesium is your daily wellness foundation.
Evidence Score
Based on clinical research
Worth Trying?
High prevalence of deficiency and broad benefits with good safety profile.
Top Benefits
Community Stats
What is Yerba Mate?
Yerba Mate is a mineral your body needs for many important functions. Think of it as a helper that makes sure your muscles, nerves, and heart work properly.
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What Does Science Say?
Evidence-based insights from research
Improves sleep quality and duration.
Aids in muscle recovery and reduces cramps.
Featured Yerba Mate Products
Curated selection of top-rated supplements
Premium Magnesium Glycinate
NutriMax
Chelated Magnesium Complex
VitalCore
Magnesium Citrate Powder
PureLab
Triple Magnesium Formula
HealthPro
Your Dosage
Personalized recommendation
Preferably taken in the evening for sleep benefits. Start with lower doses to assess tolerance.
General Guidelines
Magnesium is generally safe for most adults when taken in appropriate doses. The Tolerable Upper Intake Level (UL) for supplemental magnesium is 350 mg/day for adults (this UL applies to elemental magnesium from supplements and medications only, not from food and water).
Take With
- • Food (to reduce potential stomach upset, though some forms are fine on empty stomach)
Avoid With
- • High-calcium meals (may compete for absorption if taken simultaneously in large amounts)
Safety Info
Important considerations
Safety Levels
Generally safe for most adults.
May cause digestive upset (diarrhea, nausea).
Increased risk of adverse effects, consult a doctor.
Drug Interactions
Magnesium can decrease absorption. Take antibiotics at least 2 hours before or 4-6 hours after magnesium.
Magnesium can interfere with absorption. Take at least 2 hours apart.
May interfere with magnesium absorption if taken together in high doses long-term.
Community Insights
Real experiences from 12,847 users
Most Common Goals
Essential for my crazy schedule! Helps me wind down after night shifts. Pro tip: take it 2 hours before you want to sleep, not right before bed.
Subtle but effective for daily stress. Not a miracle cure but definitely takes the edge off. Combined with meditation, it's been really helpful for my anxiety levels.
Game changer for my sleep! Started with 200mg before bed and noticed deeper sleep within a week. No more 3am wake-ups. Magnesium glycinate is definitely the way to go.
Really helps with post-workout muscle soreness. I take 400mg after training and recovery time has improved noticeably. Wish I'd started this sooner!
Decent supplement but effects are mild for me. Maybe my diet already has enough magnesium? Still taking it as insurance but not seeing dramatic changes.
Disclaimer: Community reviews are personal experiences and not medical advice. Individual results may vary. Always consult with a healthcare provider before starting any supplement regimen.